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    <title type="text">Gilmer Free Press</title>
    <subtitle type="text">Gilmer Free Press:Gilmer County, WV</subtitle>
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    <updated>2013-05-18T22:00:05Z</updated>
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    <id>tag:gilmerfreepress.net,2013:05:18</id>


    <entry>
      <title>HHS Announces Actions to Improve Safety and Quality of Child Care</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/hhs_announces_actions_to_improve_safety_and_quality_of_child_care/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34744</id>
      <published>2013-05-18T06:44:55Z</published>
      <updated>2013-05-16T18:17:57Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Events | Announcements"
        scheme="http://www.gilmerfreepress.net/index.php/site/C31/"
        label="Events | Announcements" />
      <category term="Activities | Announcements | Registrations"
        scheme="http://www.gilmerfreepress.net/index.php/site/C107/"
        label="Activities | Announcements | Registrations" />
      <category term="Living"
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        label="Living" />
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      <category term="Politics | Government | Election"
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      <category term="USA"
        scheme="http://www.gilmerfreepress.net/index.php/site/C5/"
        label="USA" />
      <content type="html"><![CDATA[
        <p>Helping to answer President Obama’s call to ensure quality early education for every American child, the U.S. Department of Health and Human Services (HHS) proposed today a new regulation for public comment that will better ensure children’s health and safety in child care and promote school readiness. Under the proposed rule, states, territories and tribes would be required to strengthen their standards to better promote the health, safety and school readiness of children in federally funded child care.</p>

<p>Millions of working parents depend on child care and assume certain safety requirements are already in place for their children, but standards vary widely across the states.&nbsp; Many states do not enforce even basic standards such as fingerprinting, background checks and first aid training for providers. This puts our children at risk.</p>

<p>“Many children already benefit from the excellent care of high-quality child care providers who are meeting or exceeding the proposed requirements,” said HHS Secretary Kathleen Sebelius.&nbsp; “However, too many children remain in settings that do not meet minimum standards of health and safety. These basic rules ensure that providers take necessary basic steps to shield children from an avoidable tragedy.” </p>

<p>The proposed rule would only apply directly to child care providers who accept Child Care and Development Fund (CCDF) funds. More than 500,000 providers serve about 1.6 million low-income children through CCDF. Many more children would benefit, however, because the providers also serve non-CCDF children.</p>

<p>Under the proposed rule, states would require that all CCDF-funded child care providers:</p>

<p>&bull;&nbsp; Receive health and safety trainings in specific areas<br />
&bull;&nbsp; Comply with applicable state and local fire, health and building codes<br />
&bull;&nbsp; Receive comprehensive background checks (including fingerprinting)<br />
&bull;&nbsp; Receive on-site monitoring</p>

<p>The rule would also require states to share information with parents through user-friendly websites about provider health, safety and licensing information. While some states already post health and safety reports online, the new rule would bring all states up to this standard. </p>

<p>“Parents know the needs of their own children,” said Shannon Rudisill, director of the Office of Child Care. “However, parents don’t always have enough information to help them make the right choice when choosing a child care provider. This proposal would give parents the necessary tools to choose quality care that fully meets their needs.” </p>

<p>While the proposed rule establishes new minimum standards, it also recognizes the need for innovation and flexibility and allows states and communities to tailor their specific approaches to best meet the needs of the children and families they serve.&nbsp; The rule would not change or impede a state’s ability to license child care providers as they see fit. </p>

<p>The administration continues to work with Congress to reauthorize the Child Care and Development Block Grant, which was last reauthorized in 1996.&nbsp; This rule does not take the place of reauthorization, but rather proposes long overdue reforms to better ensure that low-income working families have access to safe, high-quality child care that is essential for healthy early childhood development. </p>

<p>HHS is requesting the public’s input on this proposed regulation. The comment process, which lasts for 75 days, allows for feedback on the proposed rule.</p>

<p>The proposed rule will be on public display today at <b><a target="_blank" href="https://www.federalregister.gov/public-inspection" title="www.federalregister.gov/public-inspection">www.federalregister.gov/public-inspection</a></b>.&nbsp; Once it is published in the Federal Register, the public can view it and submit comment at: <b><a target="_blank" href="http://www.regulations.gov" title="www.regulations.gov">www.regulations.gov</a></b>. </p>

<p>For more information about HHS’ child care programs, please visit <b><a target="_blank" href="http://www.acf.hhs.gov/programs/occ" title="www.acf.hhs.gov/programs/occ">www.acf.hhs.gov/programs/occ</a></b>.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>National Safe Boating Week Promotion Aims to Increase Safety Certifications</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/national_safe_boating_week_promotion_aims_to_increase_safety_certifications/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34775</id>
      <published>2013-05-18T06:44:51Z</published>
      <updated>2013-05-18T10:09:53Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Sports"
        scheme="http://www.gilmerfreepress.net/index.php/site/C7/"
        label="Sports" />
      <category term="Camping | Outdoors"
        scheme="http://www.gilmerfreepress.net/index.php/site/C111/"
        label="Camping | Outdoors" />
      <content type="html"><![CDATA[
        <p>National Safe Boating Week, which begins Saturday, May 18, 2013 provides a not-to-be-missed opportunity for boaters to get their boating safety certification, said leading online educator <b><a target="_blank" href="http://BOATERexam.com" title="BOATERexam.com">BOATERexam.com</a></b>. To encourage boaters to sign up before summer boating season, <b><a target="_blank" href="http://BOATERexam.com" title="BOATERexam.com">BOATERexam.com</a></b> is lowering the cost of its online boating safety course by 33% during National Safe Boating Week, which runs until May 24, 2013.</p>

<p> </p>

<p>“Recent statistics confirm that education significantly lowers the risk of a serious boating accident or fatality,” said Kerry Moher, vice president of <b><a target="_blank" href="http://BOATERexam.com" title="BOATERexam.com">BOATERexam.com</a></b> and a member of the NASBLA Education Standards Panel. “To get more boaters to complete a safety course before summer, we’re lowering the cost of our online course for National Safe Boating Week.”</p>

<p> </p>

<p>Students who register at <b><a target="_blank" href="http://BOATERexam.com" title="BOATERexam.com">BOATERexam.com</a></b> between May 17-25 and complete their course by the end of May will receive 33% off their online boating safety certification. <b><a target="_blank" href="http://BOATERexam.com" title="BOATERexam.com">BOATERexam.com</a></b> is encouraging state agencies, marinas, and other boating organizations to spread the word about the campaign.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>OddlyEnough&amp;trade;: Eating Insects Could Help Fight Obesity</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/oddlyenoughtrade_eating_insects_could_help_fight_obesity/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34766</id>
      <published>2013-05-18T06:44:37Z</published>
      <updated>2013-05-17T15:48:38Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="OddlyEnough&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C99/"
        label="OddlyEnough&amp;trade;" />
      <category term="Politics | Government | Election"
        scheme="http://www.gilmerfreepress.net/index.php/site/C1/"
        label="Politics | Government | Election" />
      <category term="World"
        scheme="http://www.gilmerfreepress.net/index.php/site/C6/"
        label="World" />
      <content type="html"><![CDATA[
        <p>The thought of eating beetles, caterpillars and ants may give you the creeps, but the authors of a U.N. report published on Monday said the health benefits of consuming nutritious insects could help fight obesity.</p>

<p>More than 1,900 species of insects are eaten around the world, mainly in Africa and Asia, but people in the West generally turn their noses up at the likes of grasshoppers, termites and other crunchy fare.</p>

<p>The authors of the study by the Forestry Department, part of the U.N. Food and Agriculture Organization (FAO), said many insects contained the same amount of protein and minerals as meat and more healthy fats doctors recommend in balanced diets.</p>

<p>&#8220;In the West we have a cultural bias, and think that because insects come from developing countries, they cannot be good,&#8220; said scientist Arnold van Huis from Wageningen University in the Netherlands, one of the authors of the report.</p>

<p>Eva Muller of the FAO said restaurants in Europe were starting to offer insect-based dishes, presenting them to diners as exotic delicacies.</p>

<p>Danish restaurant Noma, for example, crowned the world&#8217;s best for three years running in one poll, is renowned for ingredients including ants and fermented grasshoppers.</p>

<p>As well as helping in the costly battle against obesity, which the World Health Organization estimates has nearly doubled since 1980 and affects around 500 million people, the report said insect farming was likely to be less land-dependent than traditional livestock and produce fewer greenhouse gases.</p>

<p>It would also provide business and export opportunities for poor people in developing countries, especially women, who are often responsible for collecting insects in rural communities.</p>

<p>Van Huis said barriers to enjoying dishes such as bee larvae yoghurt were psychological - in a blind test carried out by his team, nine out of 10 people preferred meatballs made from roughly half meat and half mealworms to those made from meat.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Superstorm Sandy Agriculture Assistance Package Announced for West Virginia</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/superstorm_sandy_agriculture_assistance_package_announced_for_west_virginia/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34772</id>
      <published>2013-05-18T06:44:20Z</published>
      <updated>2013-05-17T20:01:21Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Community"
        scheme="http://www.gilmerfreepress.net/index.php/site/C23/"
        label="Community" />
      <category term="Braxton County"
        scheme="http://www.gilmerfreepress.net/index.php/site/C69/"
        label="Braxton County" />
      <category term="Lewis County"
        scheme="http://www.gilmerfreepress.net/index.php/site/C71/"
        label="Lewis County" />
      <category term="Financial &amp; Economy | G&#45;Fin&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C29/"
        label="Financial &amp; Economy | G&#45;Fin&amp;trade;" />
      <category term="Weather"
        scheme="http://www.gilmerfreepress.net/index.php/site/C57/"
        label="Weather" />
      <content type="html"><![CDATA[
        <p>West Virginia will be among 12 states eligible for $209 million in federal funding to help farmers, landowners and communities recover from the effects of Superstorm Sandy, according to West Virginia Commissioner of Agriculture Walt Helmick.</p>

<p>“The general public doesn’t always see the damage that natural disasters do to rural agriculture and forestry operations in West Virginia,” said Commissioner Helmick. “But these industries are vital to our state, and I’m pleased that the U.S. Department of Agriculture (USDA) is providing funding to help our farmers recover from this historic disaster.”</p>

<p>USDA’s Farm Service Agency (FSA) office in West Virginia has been collecting data from locally elected County Office Committees (COC) since the event to determine the types and extent of damage, according to State FSA Director Alfred J. Lewis. </p>

<p>Approximately $700,000 has been approved through the Emergency Conservation Program (ECP) based on information already collected from the counties. The majority of the funding will go to remove tree debris from farmland and fence lines. FSA has received more than 100 applications so far for individual assistance, and expects several more applications before the May 31, 2013 deadline. </p>

<p>Eligible counties in West Virginia include <b>Preston, Randolph, Tucker, Barbour, Braxton, Clay, Nicholas, Webster, Lewis, Upshur and Boone</b>. FSA will begin providing assistance immediately to eligible landowners. </p>

<p>ECP participants receive cost-share assistance of up to 75% of the cost to implement approved emergency practices. Qualified limited-resource producers may receive cost-share assistance of up to 90%.</p>

<p>More information on limited-resource eligibility is available at <b><a target="_blank" href="http://www.lrftool.sc.egov.usda.gov/LRP_Definition.aspx" title="www.lrftool.sc.egov.usda.gov/LRP_Definition.aspx">www.lrftool.sc.egov.usda.gov/LRP_Definition.aspx</a></b>, or by visiting a local FSA office and picking up <br />
“form 217.”</p>

<p>States included in the disaster declaration are Connecticut, Delaware, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Virginia and West Virginia.</p>

<p>For more information on eligibility requirements and applications, producers may visit a local FSA county office or the FSA website at <b><a target="_blank" href="http://disaster.fsa.usda.gov" title="disaster.fsa.usda.gov">disaster.fsa.usda.gov</a></b>.</p>

<p>For information on Presidential Disaster Declarations, visit <b><a target="_blank" href="http://www.disasterassistance.gov" title="www.disasterassistance.gov">www.disasterassistance.gov</a></b>. </p> 
      ]]></content>
    </entry>

    <entry>
      <title>Where are the Nonviolent Alternatives to the Nine Proposed Military Bases in Afghanistan?</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/where_are_the_nonviolent_alternatives_to_the_nine_proposed_military_bases_i/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34761</id>
      <published>2013-05-18T06:30:53Z</published>
      <updated>2013-05-17T14:15:54Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Opinions | Commentary | G&#45;LtE&amp;trade; | G&#45;Comm&amp;trade; | G&#45;OpEd&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C68/"
        label="Opinions | Commentary | G&#45;LtE&amp;trade; | G&#45;Comm&amp;trade; | G&#45;OpEd&amp;trade;" />
      <category term="Politics | Government | Election"
        scheme="http://www.gilmerfreepress.net/index.php/site/C1/"
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      <category term="World"
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        label="World" />
      <content type="html"><![CDATA[
        <p>Earlier this week, Hamid Karzai confirmed that the United States will build nine new military bases in Afghanistan, including a strategic base at the border with Iran, with Whitehouse spokesman Jay Carney assuring us that these nine new bases will not be permanent. Their role will mainly be to strengthen and train the Afghan military; our only question is whether they even entertained any non-military options? With our media, it’s hard to tell.</p>

<p>One of the disservices done to the American public by the corporate media is the framing of this recent decision. As in numerous other reports, we are fed a series of top-down decisions like this one with language suggesting that they are in the best interest of American families and the strength of the nation, and that they are not open to discussion. As usual, the implicit bias from the top is that we citizens are ignorant and powerless; if they do not provide a violent, armed, militarized solution, the US has nothing else to offer. But it is their ignorance and powerlessness that we are seeing, not our own.</p>

<p>There is a Zen saying about a reed in the wind, how it bends while a ‘strong’ tree can break. This truth is echoed by the prolific folksinger, Ani Difranco when she notes in her inimitable way that “buildings and bridges are made to bend with the wind/ what doesn’t bend breaks.” It’s practical wisdom, and very pertinent. As more everyday citizens become interested in exploring nonviolent solutions worldwide, this short-sighted and deadly dichotomy between violence or passivity of the U.S. government exposes its fatal flaw—an inability or an unwillingness adapt and evolve with the growing consciousness of people around the world. Structures simply have to evolve as people grow in consciousness if they do not want to face obsolescence; we created them to serve us, after all, and we are an adaptive species. In other words, if our systems are rigid and violent, it is our responsibility to see that they adapt, or step aside. There is a growing consciousness of a co-creative, life sustaining spectrum that encourages empathy and solidarity and makes everyone safer. Our growing awareness of our interconnection, if only through technology and climate/ecological understanding, points a way out to us from destruction to restoration, from harming to healing, and from profiteering to peacebuilding. Acting on this consciousness of nonviolence, and creating institutional structures to serve it will be a major step forward for everyone; and it is more than just a reprioritization of our values: it’s a rediscovery of who we are.</p>

<p>Just as the consciousness of separation and force is embodied in military systems, with their ever more fantastic equipment and trained (that is, unfortunately, desensitized) men and women, the consciousness of peace and human solidarity is beginning to be embodied in cross-border ‘peace teams’, truth and reconciliation commissions, international courts, peace communities (like the few who are holding on right now in Colombia), peace research institutions, and more. If you haven’t heard about them, we are not surprised—they are not the stuff of today’s media. Or today’s policy.</p>

<p>But they are working. Behind the scenes, peace teams, for example, are bringing children abducted by paramilitary units back to their families, protecting the lives of threatened individuals or whole villages, monitoring historic peace agreements (as recently in Mindanao), and stanching rumors—those prolific causes of intercommunal violence. What if our government were instead to set up nine peace operation centers in Afghanistan, at a cost of just nine percent of the proposed bases, with training and jobs available for nonviolent conflict intervention? What if it were to create nine centers for women’s empowerment instead of forcing many Afghan women into prostitution, as inevitably happens around military bases? They could happily employ retrained military people who sense this far nobler use of their courage along with the veteran peacekeepers of Nonviolent Peaceforce, Peace Brigades International, and the other groups—all still at a small fraction of the cost of the proposed bases. What if, with the rest of those resources, we were to set up nine high-tech, free hospitals, nine Afghan-centered universities and libraries, and throw in nine hundred village schools into the bargain, still totaling less than nine military bases with US arms and trainers?</p>

<p>Economist Kenneth Boulding was one of the great pioneers of peace research, and he often communicated his important findings with a sense of humor. According to Boulding’s First Law, “if something exists, then it is possible.” Our privilege and responsibility as citizens is to uphold the possible and bring these alternatives to the attention of the media, of policymakers, and everyone we can get ahold of. It is our duty to our country—if not to the rest of humanity—to make it perfectly clear that if our key institutions do not bend in this direction they will surely break.</p>

<p><i>~~&nbsp; Stephanie Van Hook &amp; Michael N. Nagler ~~</i></p> 
      ]]></content>
    </entry>

    <entry>
      <title>G&#45;Comm&amp;trade;: Hoppy&#8217;s Commentary &#45; Tomblin’s Window of Opportunity</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/g-commtrade_hoppys_commentary_-_tomblins_window_of_opportunity/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34702</id>
      <published>2013-05-18T06:30:19Z</published>
      <updated>2013-05-15T19:35:21Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Entertainment"
        scheme="http://www.gilmerfreepress.net/index.php/site/C17/"
        label="Entertainment" />
      <category term="TV &amp; Radio"
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        label="TV &amp; Radio" />
      <category term="Opinions | Commentary | G&#45;LtE&amp;trade; | G&#45;Comm&amp;trade; | G&#45;OpEd&amp;trade;"
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      <category term="Politics | Government | Election"
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        label="Politics | Government | Election" />
      <category term="State&#45;WV"
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      <content type="html"><![CDATA[
        <p><center><img src="http://www.gilmerfreepress.net/images/uploads/HoppyKercheval.jpg" style="border: 0;" alt="image" width="254" height="176" /></center><p>
A recent survey by Republican pollster Mark Blankenship found that Governor Tomblin is riding a remarkable crest of popularity.</p>

<p>Tomblin’s job approval rating is at 69%, unchanged from March.&nbsp; That’s higher than Senator Joe Manchin (63%) and Congresswoman Shelley Moore Capito (54%).</p>

<p>Perhaps more importantly, voters don’t blame Tomblin for the state’s economic problems, and the Governor can thank President Obama for that.&nbsp; When asked who is most responsible for job losses in West Virginia, nearly half said the President.&nbsp; Fifteen percent said the West Virginia Legislature, ten percent said Congress and only three percent blamed Tomblin.</p>

<p>That’s amazing, especially since West Virginia has lost jobs over the last year and Republicans criticized Tomblin and the Democratic majorities in both houses for not doing more this past session for job creation.</p>

<p>So, Tomblin has this bank of political capital.&nbsp; What’s he going to do with it?</p>

<p>One challenge for the Governor is to figure out a way West Virginia can take full advantage of the enormous Marcellus Shale reserves.&nbsp; The gas boom has cooled a bit because of over-supply and the drop in prices, but West Virginia is going to be pumping gas for years to come.</p>

<p>The key to maximizing the economic benefit to the state is to make sure that industries that use natural gas as a feedstock locate here.&nbsp; How do we do that?&nbsp; Tax reform?&nbsp; Tort reform?&nbsp; A better infrastructure for natural gas shipping and storage?</p>

<p>The state has made progress on the tax front in recent years with the lowering of the corporate net and the elimination of the business franchise tax, but there is still work to be done.&nbsp; West Virginia has an onerous personal property tax on the inventory machinery and equipment of a business that could be eliminated (Republicans have been pushing for that).</p>

<p>Tomblin could tackle the state’s crumbling roads and bridges.&nbsp; The state’s gas tax no longer keeps up with highway construction and repair needs.&nbsp; Taxes and/or fees would have to be raised.&nbsp; Tomblin may be reluctant to go there, especially in 2014 since many Democrats, who are most likely to support an increase, will be up for re-election.</p>

<p>The Governor will also face pressure next legislative session to raise teacher salaries.&nbsp; The teacher unions believe they are due, especially after they compromised on the Governor’s major education reform legislation this year.</p>

<p>The trick will be finding money for a raise, while also paying the rest of the state’s bills, including rising Medicaid costs.&nbsp; Tomblin has kept in his back pocket a cigarette tax increase.&nbsp; West Virginia’s per pack tax (55 cents) is among the lowest in the nation, and sin taxes are usually the easiest to raise.</p>

<p>Tomblin had a couple of significant accomplishments in the last session, including education reform and a new law to relieve prison overcrowding.&nbsp; He has an opportunity to do more, but that window will close quickly.</p>

<p>Next year, politics will play an even bigger role under the capitol dome because it will be an election year and Republicans believe they have a chance to take over the House of Delegates.</p>

<p>And it won’t be long afterward that lawmakers will begin to see Tomblin, who cannot run again in 2016, as a lame duck.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>A Minute with Jay: National Police Week</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/a_minute_with_jay_national_police_week/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34774</id>
      <published>2013-05-18T06:30:12Z</published>
      <updated>2013-05-18T09:57:13Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Opinions | Commentary | G&#45;LtE&amp;trade; | G&#45;Comm&amp;trade; | G&#45;OpEd&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C68/"
        label="Opinions | Commentary | G&#45;LtE&amp;trade; | G&#45;Comm&amp;trade; | G&#45;OpEd&amp;trade;" />
      <category term="Politics | Government | Election"
        scheme="http://www.gilmerfreepress.net/index.php/site/C1/"
        label="Politics | Government | Election" />
      <category term="State&#45;WV"
        scheme="http://www.gilmerfreepress.net/index.php/site/C47/"
        label="State&#45;WV" />
      <category term="USA"
        scheme="http://www.gilmerfreepress.net/index.php/site/C5/"
        label="USA" />
      <content type="html"><![CDATA[
        <p>Senator Rockefeller marks National Police Week, a time to honor the men and women who serve our communities as police officers, thank them for their hard work, and remember the families of those who have lost loved ones.</p>

<center><iframe width="640" height="360" src="http://www.youtube-nocookie.com/embed/mGn0GKobLDE?rel=0" frameborder="0" allowfullscreen></iframe></center> 
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    </entry>

    <entry>
      <title>Ask the Doctor: Leg Pain Is a Sign of Disease</title>
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      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.7107</id>
      <published>2013-05-18T06:22:56Z</published>
      <updated>2013-05-16T06:39:57Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
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      <category term="Living"
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      <category term="Health"
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        <p><center><img src="http://www.gilmerfreepress.net/images/uploads/AsktheDoctor.jpg" style="border: 0;" alt="image" width="499" height="178" /></center><p>
<b>DEAR DR. DONOHUE:</b> About four to six months ago, you wrote about pain in the calves.<br />
I suffer from this problem. Would you repeat the information for me? - V.G.</p>

<p><b>ANSWER:</b> The topic was peripheral artery disease, also called peripheral vascular disease.<br />
&#8220;Periphery,&#8220; when used here, refers to the arms and legs (mostly the legs).<br />
The buildup of plaque - cholesterol, fats and other materials - within leg arteries obstructs the flow of blood to leg muscles.<br />
The result is pain on exercise, since exercise requires an increased blood supply.<br />
Obstructed arteries can&#8217;t provide it. It&#8217;s as though a tight tourniquet is tied around the legs.<br />
Pain arises in areas downstream of the obstruction.<br />
If an artery high up in the legs is blocked, then the pain is felt in the buttocks, hips or thigh.<br />
If the obstruction is lower in the thigh, pain is felt in the calves, and that&#8217;s where many patients have their pain.<br />
When doctors examine the legs of people with peripheral artery disease, they can&#8217;t feel a pulse, as they can in normal people&#8217;s legs.<br />
One good test is blood pressure measurement at the ankle.<br />
Ordinarily, it should be the same as blood pressure in the arm.<br />
If ankle blood pressure is much lower than arm blood pressure, that&#8217;s evidence of leg artery obstruction.<br />
The same kind of diet that people with blocked heart arteries follow should be the kind of diet for those with peripheral artery disease - one low in fat, high in grains, fruits and vegetables, and low in red meat.<br />
An exercise program is essential.<br />
People start out modestly by walking for five or 10 minutes.<br />
Walk to the point of pain, stop and then start again when the pain leaves.<br />
Progressively increase the time and pace of the walk.<br />
Aspirin, Pletal and Plavix are medicines frequently prescribed for this condition.<br />
Blood pressure and cholesterol have to be controlled.</p>

<p><i>Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. </i></p> 
      ]]></content>
    </entry>

    <entry>
      <title>Flashback: What Happened on May 18, ....</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/flashback_what_happened_on_may_18_/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.8474</id>
      <published>2013-05-18T06:22:06Z</published>
      <updated>2013-05-18T10:15:07Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Features"
        scheme="http://www.gilmerfreepress.net/index.php/site/C92/"
        label="Features" />
      <category term="History | WayBackWhen&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C74/"
        label="History | WayBackWhen&amp;trade;" />
      <content type="html"><![CDATA[
        <p><center><img src="http://www.gilmerfreepress.net/images/uploads/FlashbackWV.jpg" style="border: 0;" alt="image" width="249" height="245" /></center><p>
&bull;&nbsp; 1885	The charter of the Wheeling Female College, with C. D. Hubbard as president, was extended for twenty years.</p>

<p>&bull;&nbsp; 1896	The West Virginia Humane Society was formed.</p>

<p>&bull;&nbsp; 1948	WKOY - AM radio went on the air in Bluefield, Mercer County.</p>

<p>&bull;&nbsp; 1973	Ground was broken for a new $750,000 Farmers Building and Loan bank building in Ravenswood (Jackson County).</p>

<p>&bull;&nbsp; 1973	The State Board of Education banned soft drink machines from school cafeterias.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Daily G&#45;Eye&amp;trade; : 05.18.13</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/daily_g-eyetrade_05.18.13/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34751</id>
      <published>2013-05-18T06:20:42Z</published>
      <updated>2013-05-17T02:49:43Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
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      <category term="Features"
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        label="Features" />
      <category term="G&#45;Eye&amp;trade;"
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        <p><center><p><img src="http://www.gilmerfreepress.net/images/uploads/GEye130518.jpg" style="border: 0;" alt="The Gilmer Free Press" width="564" height="366" /></p>

<p><br />
<b>Submit photos for this daily feature. You may select to have your name listed as well.<br />
Send your photo(s) to &#8220;tellus@gilmerfreepress.net&#8221;</b></p></center></p> 
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    </entry>

    <entry>
      <title>Stargazing &#45; 05.18.13</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/stargazing_-_05.18.13/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34620</id>
      <published>2013-05-18T06:15:53Z</published>
      <updated>2013-05-18T10:13:54Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Technology | Computer | Science | G&#45;TechNote&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C30/"
        label="Technology | Computer | Science | G&#45;TechNote&amp;trade;" />
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        <p><center><img src="http://www.gilmerfreepress.net/images/uploads/StargazingG.jpg" style="border: 0;" alt="The Gilmer Free Press" width="206" height="199" /></center><p>
Hercules is in good view in the east and northeast at nightfall and soars high overhead during the night.</p>

<p>The most prominent portion of the constellation is the Keystone, a group of four stars that forms a lopsided square.</p>



<p><br />
<b>Hercules</b></p>

<p>One of the most famous characters in the night sky takes a prominent position at this time of year. The character is known by his Roman name, Hercules. His constellation is in good view in the east and northeast by the time it gets dark, and soars high overhead during the night.</p>

<p>In Greek mythology, the strongman was the son of a mortal woman and Zeus, the king of the gods. To appease his jealous wife, Hera, Zeus named the boy Heracles, which means “glory to Hera.” But Hera definitely was not appeased, and she tormented Hercules. He killed his family while under her spell, so he was forced to perform 12 labors of strength and courage to atone for the crimes. The list included killing a lion and a snake, which also stand in the stars.</p>

<p>The most prominent portion of Hercules is the Keystone — four stars that form a lopsided square. It’s above the northeastern horizon as darkness falls.</p>

<p>Along the line connecting the two stars that rise first, at the top of the Keystone, look for a beautiful globular star cluster known as M13. In dark skies, it’s visible to the unaided eye as a faint smudge of light. Binoculars reveal a swarm of stars, while small telescopes reveal many more. In fact, M13 contains hundreds of thousands of stars packed into a tight ball. These stars are among the oldest in the galaxy. We’ll have more about M13 tomorrow.</p>

<p>Again, look for Hercules ascending the sky beginning at nightfall, and soaring high overhead after midnight.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>G&#45;MM&amp;trade;: Meditation Moment &#45; 05.18.13</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/g-mmtrade_meditation_moment_-_05.18.13/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34714</id>
      <published>2013-05-18T06:12:01Z</published>
      <updated>2013-05-16T06:53:03Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Religion | G&#45;MM&amp;trade;"
        scheme="http://www.gilmerfreepress.net/index.php/site/C32/"
        label="Religion | G&#45;MM&amp;trade;" />
      <content type="html"><![CDATA[
        <p><center><img src="http://www.gilmerfreepress.net/images/uploads/MeditationMoment.jpg" style="border: 0;" alt="image" width="268" height="171" /></center><p>
<b>There are many other things that Jesus did …</b></p>

<p>We stand in the final days of the Easter season. The Lenten-Easter cycle that began with Ash Wednesday in mid-February comes to completion with tomorrow’s Pentecost Sunday. Today we hear the final words of John’s gospel: if all Jesus’ words were written down the world could not contain the books that would be written. There are many other things Jesus did and continues to do in our lives and in the life of the world.</p>

<p>These final words of John’s gospel are in some ways an invitation to us to continue to be a ‘living gospel’ through which others come into contact with the person of Jesus Christ. It is the challenge of allowing Easter to truly come alive in us so that we might be everyday witnesses to the Resurrected Christ.</p>

<p><br />
<b>Acts 28:16-20, 30-31. The just will gaze on your face, O Lord. Ps 10(11):4-5, 7. John 21:20-25.</b></p> 
      ]]></content>
    </entry>

    <entry>
      <title>Jack F. Reed</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/jack_f._reed/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34773</id>
      <published>2013-05-18T06:10:26Z</published>
      <updated>2013-05-18T09:54:27Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Community"
        scheme="http://www.gilmerfreepress.net/index.php/site/C23/"
        label="Community" />
      <category term="Ritchie County"
        scheme="http://www.gilmerfreepress.net/index.php/site/C72/"
        label="Ritchie County" />
      <category term="Obituaries | In Memory of"
        scheme="http://www.gilmerfreepress.net/index.php/site/C48/"
        label="Obituaries | In Memory of" />
      <content type="html"><![CDATA[
        <p><b>Jack F. Reed</b></p>

<p>Heaven has gained a greeter, Jack F. Reed, age 69, of Ellenboro, WV, died at his residence on May 16, 2013.</p>

<p>Jack was born February 14, 1944, in Parkersburg, WV, the son of the late Hosea and Virginia Ferrell Reed.</p>

<p>He was a U.S. Army veteran having served in Thailand and the Philippines. He was a former referee of football and basketball, deputy sheriff of Ritchie County, Cairo policeman and Ritchie County constable. He retired from the Ritchie County Department of Highways.</p>

<p>He was a member of Hursher&#8217;s Run United Methodist Church and was the official greeter of the town of Ellenboro, where he also served as an honorary fireman.</p>

<p>He is survived by his wife, Donna Davis Reed; sons, Jack Ferrell Reed Jr. (Unhui) of Sellersburg, Ind., Brian Douglas Reed (Brenda) of Leon, WV, and Sgt. Jeffrey Lynne Reed (Pam) of San Antonio, Texas; daughter, Sherri Jean Slaven (Charlie) of Ellenboro; special friend, Steven H. Riddle of Ellenboro; brother, Lawrence W. Reed of Virginia; sisters, Lorraine Lardo of Virginia and Viola Hurley of Akron, Ohio; seven grandchildren; and four great-grandchildren.</p>

<p>He was preceded in death by a brother, Glen Reed.</p>

<p>Funeral services will be 1:00 PM Monday at Raiguel Funeral Home, Harrisville, with the Rev. Mike King officiating.</p>

<p>Burial will follow in Ellenboro Cemetery.</p>

<p>Friends may call 4:00-8:00 PM Sunday at the funeral home.</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Dana Gail Crawford</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/dana_gail_crawford/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34732</id>
      <published>2013-05-18T06:10:03Z</published>
      <updated>2013-05-16T14:48:04Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
                  </author>

      <category term="Community"
        scheme="http://www.gilmerfreepress.net/index.php/site/C23/"
        label="Community" />
      <category term="Lewis County"
        scheme="http://www.gilmerfreepress.net/index.php/site/C71/"
        label="Lewis County" />
      <category term="Obituaries | In Memory of"
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        label="Obituaries | In Memory of" />
      <content type="html"><![CDATA[
        <p><b>Dana Gail Crawford</b></p>

<p>Age 83, of 702 Roanoke Street, Crestline, Ohio, died Monday, May 06, 2013 at Crestline Nursing Home in Crestline, Ohio.</p>

<p>He had been seriously ill the past two-years.</p>

<p>Dana Gail was born in Weston, WV on April 15, 1930: son of the late L. Arthur and M. Alice (Smith) Crawford.</p>

<p>He married Clara L. Lewis on February 17, 1952, and she survives him.</p>

<p>Dana Gail attended the First United Methodist Church in Crestline.</p>

<p>He lived in Crestline, Ohio since 1962. He was employed by PPG Industries as a line operator for 30-years until his retirement in 1992. He worked tirelessly to provide for his family He served in the U.S. Marine Corps during the Korean War. Dana Gail was a true music lover. He played the guitar and loved to record music, long before it was &#8220;fashionable.&#8220; He enjoyed retirement and spent time on his pontoon boat on Clearfork Lake. Dana Gail was very proud of his family.</p>

<p>In addition to his wife, he is survived by his three sons, Lonny G. Crawford of Houston, Texas, Gary W. and Vickie Crawford of Highland Heights, KY, and Danny Crawford of Crestline, Ohio; his two daughters, Kathy and Clifford Dick of Johnsville and Debbie A. Crawford of Crestline, Ohio; eight grandchildren, Jessie and Jason Tipton, Emily and Scott Taylor, Rachel Crawford, Ryan Crawford, Molly Renee Crawford, Gary and Kathy Hanna, Laurie Hanna and Sharon and Bruce Willmon;&nbsp; eight great-grandchildren, Ty Hanna, Zachery Hanna, Brandy Hanna, Rusty Hanna, Gabriel Hanna, Marcus Willmon, Jordan Willmon and Skylar Willmon; his brother, Howard Bill and Irene Crawford of Crestline; and his brother-in-law, A. Fred Gross of Galion; sister-in-law, Joyce Crawford of Galion; sister-in-law, Winnie McKissic Radcliff of KY; brother and sister-in-law, Junior and Fay Lewis of Parkersburg, WV.</p>

<p>He was preceded in death by his brother, James Frank Crawford; and his sister, Millie Gross; sister and brother-in-law; Mabel and Smitty Smith; and brother-in-law, Mac McKissic.</p>

<p>Friends called Thursday from 2-4 PM, and 7-9 PM, on Thursday at the Mark A. Schneider Funeral Home of Crestline, Ohio.</p>

<p>Funeral services were held at 1:30 PM, on Friday, May 10, at Mark A. Schneider Funeral Home in Crestline, Ohio with Rev. Nathan Nordine officiating.</p>

<p>Burial followed in Crawford County Memory Gardens of Crestline, Ohio.</p>

<p>Memorial contributions may be made to Alzheimer&#8217;s Association in care of the funeral home.
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>05.18.13</title>
      <link rel="alternate" type="text/html" href="http://www.gilmerfreepress.net/index.php/site/05.18.13/" />
      <id>tag:gilmerfreepress.net,2013:index.php/site/index/1.34699</id>
      <published>2013-05-18T06:04:14Z</published>
      <updated>2013-05-15T19:21:15Z</updated>
      <author>
            <name>GFP</name>
            <email>tellus@gilmerfreepress.net</email>
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