GilmerFreePress.net

Friday, July 30, 2010

GCFRN: Brushy Fork Annual Institute‏

image

The Gilmer County Family Resource Network will be sending a team of up to 8 people from the county to training at Brushy Fork Annual Institute in Berea, Kentucky, September 15-17, 2010.

Registration, lodging and travel are covered by the Flex-E grant and Benedum Foundation scholarships.

Visit the Brushy Fork Annual Institute website to see a detailed description of what tracks are available at www.brushyfork.org.

Contact the FRN if you would like to attend and why and how your attendance will benefit the community.

Not everyone who applies will be able to attend on the limited number of scholarships available.

Call 304.462.7545 or email at”gcfrn@yahoo.com” for more information.

Below is a list of this year’s tracks.

Track:

Appalachia’s Economic Future

Legal Issues for Nonprofits

Digital Storytelling

New Tools for Economic Development

Vaughn Grisham’s Three Rs Plus for Community Development

Effective Communication by Choice

Wicked Problems: Strategy Making for Senior Leaders

Nonprofit Management

Financial Management for Nonprofits

Fundraising Beyond Grants

Grant Writing

Tools for Promoting Your Program or Issue

Web Site Development

Leadership Development

Donna Waddell, PCED
Executive Director
Gilmer County Family Resource Network, Inc.

TechNews: FBI Details Worst Social Networking Cyber Crime Problems

image

According to FBI, the following are some the most serious social networking cybercrimes:

Phishing
Phishing attacks on social networking site users come in various formats, including: messages within the social networking site either from strangers or compromised friend accounts; links or videos within a social networking site profile claiming to lead to something harmless that turns out to be harmful; or e-mails sent to users claiming to be from the social networking site itself. Social networking site users fall victim to the schemes due to the higher level of trust typically displayed while using those sites. Users often accept into their private sites people that they do not actually know, or sometimes fail altogether to properly set privacy settings on their profile.  Social networking sites, as well as corporate websites in general, provide criminals with enormous amounts of information to send official looking documents and send them to individual targets who have shown interest in specific subjects. The personal and detailed nature of the information erodes the victim’s sense of caution, leading them to open the malicious email.

Data Mining
Cyber thieves use data mining on social networking sites as a way to extract sensitive information about their victims. This can be done by criminal actors on either a large or small scale. For example, in a large-scale data mining scheme, a cyber criminal may send out a “getting to know you quiz” to a large list of social networking site users. While the answers to these questions do not appear to be malicious on the surface, they often mimic the same questions that are asked by financial institutions or e-mail account providers when an individual has forgotten their password. Thus, an e-mail address and the answers to the quiz questions can provide the cyber criminal with the tools to enter your bank account, e-mail account, or credit card in order to transfer money or siphon your account. Small-scale data mining may also be easy for cyber criminals if social networking site users have not properly guarded their profile or access to sensitive information. Indeed, some networking applications encourage users to post whether or not they are on vacation, simultaneously letting burglars know when nobody is home.

Cyber Underground
The cyber underground is a pervasive market governed by rules and logic that closely mimic those of the legitimate business world, including a unique language, a set of expectations about its members’ conduct, and a system of stratification based on knowledge and skill, activities, and reputation. One of the ways that cyber criminals communicate within the cyber underground is on website forums. It is on these forums that cyber criminals buy and sell login credentials (such as those for e-mail, social networking sites, or financial accounts); where they buy and sell phishing kits, malicious software, access to botnets; and victim social security numbers, credit cards, and other sensitive information. These criminals are increasingly professionalized, organized, and have unique or specialized skills.

Beyond Cyber Crime
Valuable information can be inadvertently exposed by military or government personnel via their social networking site profile. In a recently publicized case, an individual created a fake profile on multiple social networking sites posing as an attractive female intelligence analyst and extended friend requests to government contractors, military and other government personnel. Many of the friend requests were accepted, even though the profile was of a fictitious person. According to press accounts, the deception provided its creator with access to a fair amount of sensitive data, including a picture from a soldier taken on patrol in Afghanistan that contained embedded data identifying his exact location. The person who created the fake social networking sites, when asked what he was trying to prove, responded: “The first thing was the issue of trust and how easily it is given. The second thing was to show how much different information gets leaked out through various networks.“ He also noted that although some individuals recognized the sites as fake, they had no central place to warn others about the perceived fraud, helping to ensure 300 connections in a month.


The FBI’s director, Robert Mueller this week told the Senate Judiciary Committee that the FBI’s response to growing cyber crime threats begins with its cyber squads in each of the FBI’s 56 field offices with more than 1,000 specially trained agents, analysts, and digital forensic examiners. “The FBI has also led the development of the National Cyber Investigative Joint Task Force, which now includes 17 intelligence and law enforcement partners working side-by-side to identify the source of national security threats and significant Internet schemes. In support of victims of Internet crime, the FBI has expanded the IC3, which continues to receive, track, and refer for prosecution the ever-increasing wave of Internet crimes, from child exploitation to fraud,“ he stated.

GCHS: New Student Enrollments

image

Gilmer County High School will begin enrollment for new students on Thursday, August 12 through Tuesday, August 17, 2010 by appointment.

Please call the office 304.462.7960 beginning Monday, August 02, 2010 to schedule an appointment with Mrs. Anita Roberts.

Please bring the child’s immunization records and any school transfer records available to the appointment.

GFP - 07.30.2010 at 02:22 AM
CommunityGilmer CountyGlenvilleEducation(0) CommentsPermalink
Leave a CommentPrint This Article

GSC Places 15 Student-Athletes on WVIAC Commissioner Honor Roll

image

Glenville State College placed fifteen student-athletes recognized for their outstanding grades and made the WVIAC Commissioner’s Honor Roll.

The athletes are:

•  Thomas W. Mutter, Football, Senior, GPA 3.30, Marketing.

•  Dustin J. Mullins, Basketball, Junior, GPA 3.46, Social Studies education.

•  Autumn D. Davis, Basketball, Senior, GPA 3.46, Behavioral Science

•  Kimberly L. Stephens, Basketball, Senior, GPA 3.96, Sports Management

•  Courtney J. Rzepka, Track, Junior, GPA 3.64, General Science Education

•  Marlon E. Henry, Track, Senior, GPA 3.68, natural resource management

•  Andrew M. Ferraro, Track, Senior, GPA 3.64, Social Studies education

•  Betsy M. Nelson, Track, Senior, GPA 3.56, Elementary/Early Education

•  Misty M. DeLong, Track, Senior,,GPA 3.41, Marketing

•  Lora J. Spencer, Track, Senior, GPA 3.53, Behavioral Science

•  Rachael S. Stewart, Track, Senior, GPA 3.51, Physical Education

•  Brandi L. Phillips, Golf, Junior, GPA 3.60, Physical Education

•  Bryson J. Karp, Golf, Senior, GPA 3.33, Marketing

•  Brooke D. Foster, Softball, Senior, GPA 3.31, Physical Education

•  Meagan L. James, Softball, Senior, GPA 3.43, Social Studies Education

I-64: Unique Interstate Bridge Ready for Traffic

Motorists who regularly travel Interstate 64 to and from Charleston have watched the interstate bridge slowly take shape across the Kanawha River between South Charleston and Dunbar for the last two years.

This week, some will get to actually drive on the new span as a limited opening occurs.

image
Built on the new “cantalever” design, none of the bridge piers touch the waters of he river below

Beginning Saturday morning, vehicles heading eastbound from Dunbar to South Charleston wishing to get off at MacCorkle Avenue will be able to access the new structure.

The limited opening will allow construction crews to finish the final phase of the bridge which will eventually carry all eastbound traffic for I-64 in the area.  The final phase includes tying the new bridge into the existing interstate.  The official opening of the span to normal traffic is expected sometime in October.

 

image
The I-64 Bridge stretching from Dunbar to South Charleston
across the Kanawha River is more than 3,000 feet long

The span is an engineering marvel and the only one of its kind in the United States.  It’s received several awards and accolades for the design, which crossed the river without putting anything in the water and giving passing boat traffic plenty of clearance.

The magnificent span was not without tragedy though, Construction Foreman Jon Beatty was killed during the early stages of the bridge construction when one of the forms used to build a support tower came unrigged from it’s moorings and landed on him.  Inside the hollow interior of the bridge, near the support tower where he died, workers placed a bronze marker to pay tribute to Beatty.

 

image
MacCorkle Avenue in South Charleston

Motorists will notice a twist in the bridge as they drive across the new span.

It goes from an 8% cross slope in one direction to an 8-percent in the other direction. It does exactly that, it twists one way then banks back the other way, but it’s a much better alignment than the existing bridge and should allow for a lot safer travel through this area.

 

image
The cavernous interior of the bridge will be accessed only by
highway personell for inspection work in the future

Once complete, the DOH will turn its attention to the existing bridge which will carry westbound I-64 traffic.

Officials expect to do considerable refurbishing to the existing span in the coming months.

4th Annual Kenny Greenlief Memorial Golf Tournament‏

image

Download Printable Entry Form

Fishing Report - 07.29.10

image

BURNSVILLE – The lake is at summer pool and clear. Fishing is good. Bass are in about 10-15 feet of water.  Try early mornings and late evening for the best action.  Sunfish and crappie have been caught around cover with small jigs and live bait, and reports of nice flathead catfish being caught as well.  For more information call Corps of Engineers at 304.853.2398.

STONECOAL LAKE – The lake is at summer pool and clear. Fishing is great. Bass are in about 10-15 feet of water. Try early mornings and late evening for the best action.  Sunfish and crappie have been caught around cover using minnows and live bait. Summer bluegill fishing is getting good.  Try live bait in shallow water (1-2 feet).  A few trout are still being caught on spinners.

STONEWALL JACKSON – The lake is at summer pool and clear.  Fishing is good.  Bass are active and in about 10-12 feet of water. Try early mornings and late evening for the best action.  Sunfish and crappie have been caught around cover with small jigs and live bait. Before heading to the lake please contact Corps of Engineers at 304.269.7463.

SUMMERSVILLE – The lake is at summer pool and clear. Bass are in about 15-20 feet of water. Try early mornings and late evening for the best action.  Sunfish and crappie have been caught around cover. Try the upper end of the lake for walleye.  Trout were stocked in the tailwaters on June 21 by helicopter. If you are looking for a back country trout fishing experience hike down in and enjoy. For more information call Corps of Engineers at 304.872.5809.

SUTTON – The lake is at summer pool and clear. Fishing is good.  Try early mornings and late evening for the best action. Bass are still in about 20-25 feet of water and hitting plastic baits.  Crappie and bluegill have also been caught around standing timber with small jigs and live bait.  The tailwaters are normal and clear. Some trout are still being caught. Before heading to the lake please call Corps of Engineers at 304.765.2705.

TYGART LAKE – The lake is near the summer level. Walleye have been caught during the day in the 30 to 50-feet depths where the water temperature is around 70 degrees. Smallmouth bass can be caught using crank baits or tube jigs along the shoreline.  Look for white bass at the head of coves or the upper part of the lake.  Fish for crappies in the fish shelters between the boat ramps at the marina.  Start fishing for walleye at dark when they move into shallow water to feed.

There are lots of trout and walleye in the tailwater. Walleye fishing is best during higher flows (1,500 to 5,000 cubic feet per second) and trout fishing is best at low flows (less than 1,000 cubic feet per second).  Call the Corps of Engineers telephone hotline at 304.265.5953 for daily lake and tailwater conditions.

CHEAT LAKE – White bass schools can be seen breaking the surface throughout the lake.  Cast crank baits, spoons, or jigs for fast action.  The easiest way to fish the lake for all species is drifting along the shoreline with a night crawler or minnow on a hook with a couple of split shot at a depth of 10 to 15 feet. Cast small rooster-tail spinners for large bluegills and pumpkinseed sunfish in downed trees along the shoreline.  Channel catfish can be caught throughout the lake but are particularly numerous upstream of Mt. Chateau.  Cheat Lake has been one of the top lakes for bass fishing tournament success for the past 5 years.  The embayments at the Cheat Lake Park are good areas for bank fishermen to catch sunfish and largemouth bass.

Try the tailwater fishing pier for sauger, smallmouth bass, walleye and white bass.  Jigs with minnows or 3-inch power grubs are the best baits.  White or chartreuse are good colors.  Start fishing at dark when sauger and walleye begin feeding.  The pier is located entirely in West Virginia about 25 minutes from Morgantown and is lighted for night fishing and is handicapped accessible.

MONONGAHELA RIVER – The water temperature is 80-82 degrees.  Flows are low but fishing continues to be good during the day for smallmouth bass in the lock and dam tailwaters. The best fishing success for sauger and walleye is during low light conditions at dawn and dusk.  Sauger, smallmouth bass, walleye, and white bass are always attracted to the currents in the tailwaters.  Jigs with minnows are the best baits right now. Channel and flathead catfish are abundant throughout the river.  Carp are being caught from shore at the Ruby H.M. Park and at the Star City ramp.  Troll large crank baits for muskies anywhere on the river.

Elk River – Numerous reports of bass and muskie caught during the cooler parts of the day from the dam to the mouth in Charleston. Try soft plastics, buzz baits, spinnerbaits, and various crawfish imitating lures. Live bait is also a good choice if artificial prove to be ineffective. Turn rocks over along the river’s edge, or use a small seine to gather crawfish and hellgrammites. Large drum and channel catfish can also be taken this way, cast slightly ahead of cruising fish using light line and minimal weight with the live offering, then hang – on!  The WVDNR is conducting a muskie study on the Elk River currently. If an angler keeps a muskie with what appears to be a metal tag on the dorsal fin, please contact the district office in Pt. Pleasant immediately (304.675.0871). We would like to gather information (total length = tip of snout to maximum length with the tail fin lobes squeezed together, location of capture, tag number) from the tagged fish. Flyers have been placed at put-ins, and in small tackle/convenient stores along the Elk River in Braxton, Clay, and Kanawha counties. Your participation is much appreciated.

CENTRAL WEST VIRGINIA
Water levels are high and milky.  July is a great time to introduce a child to fishing.  The weather is nice and fish are very active.  If you are looking for a place to go please check the fishing regulations and the WVDNR website for a list of public access or call your local WVDNR district office for some advice and a place to take a youngster fishing.  Always use sun block and drink plenty of fluids when out on the water.  If going alone, always tell someone where you are going and when you will return.

WEST-CENTRAL WEST VIRGINIA
Summer is an excellent time to fish Ohio River tailwaters. Anglers fishing below the Belleville and Willow Island dams are catching white bass, hybrid striped bass, and a few other species. Lead headed jigs with twister tails (white or chartreuse), which are fished along the bottom, are the lure of choice. Clever anglers are tipping their jig hooks with minnows or shad. Best spots to fish these areas include eddies and back-current sections, and anywhere that river flows are unusual. Schools of hybrid striped bass will periodically move up to the surface to ambush prey, so keep a look out for this activity. When this activity is seen, agitator bobbers fished with rubber minnow imitations or fresh bait fished with surf casting equipment, generally provides the best result. Fresh bait (small skipjack) can be caught from these areas using “Sabiki” rigs.

Elsewhere on the Ohio River fishing for catfish has been good. Channel catfish anglers should use nightcrawlers, chicken liver, or prepared catfish type baits. Live fish should be used for flatheads. Good fishing sites for catfish include deep areas along islands and tributary mouths.

Fishing has been good for largemouth bass in area lakes. Spinner baits, rubber worms, crank baits, and surface lures are producing bass in areas of good cover.  Good choices for area lakes include Mountwood in Wood County, Conaway Run in Tyler, Charles Fork in Roane, North Bend Lake in Ritchie County, and Elk Fork, Woodrum and O’Brien lakes in Jackson County.  Best fishing times will be early in the morning and during the evening hours. These lakes can also supply good bluegill fishing. F or these sunfish use trout magnets or spinners, small jigs, or small worms. Fishing for 8-12 inch sized largemouth bass at Woodrum Lake in Jackson County has also been quite good.

Summer is a good time to fish for channel catfish in area lakes and streams. Chicken livers, nightcrawlers, and prepared catfish baits work well. Remember fishing at night is generally better than fishing during the day for catfish in the summer.

Local musky streams should be fishable this weekend. Summer musky anglers use large Crankbaits or jerk baits and best spots are usually around fallen trees or riffle areas. Fishing has been quite good this year for musky along Middle Island Creek, the Little Kanawha river, and on the Hughes River and its forks.

~~  Stream Conditions ~~

 Levels Conditions
NORTHERN           
Ohio River (Wheeling)  High  Milky 
Fish Creek Normal   Milky 
Fishing Creek Normal   Milky 
Big Sandy (Preston) Normal  Clear  
Monongahela River Normal    Muddy
Buckhannon River       
Wheeling CreekLow   Clear  
Buffalo CreekLow   Clear  
Blackwater RiverLow   Clear  
         
EASTERN PANHANDLE       
S. Branch (Potomac)Low   Clear   
S. Branch (Smoke Hole)Low   Clear  
Shenandoah RiverLow   Clear  
Patterson CreekLow   Clear  
N. Fork S. BranchLow   Clear  
Cacapon RiverLow   Clear  
Back Creek Normal  Clear  
Opequon CreekLow   Clear   
Lost RiverLow   Clear  
         
CENTRAL       
Elk (Sutton) Normal  Clear  
Little Kanawha Normal  Clear  
Elk (Clay) Normal  Clear  
West Fork River Normal  Clear  
Gauley River Normal  Clear  
Cranberry River Normal  Clear  
Cherry River Normal  Clear  
Cherry River (N. Fork) Normal  Clear  
Cherry River (S. Fork) Normal  Clear  
Williams River Normal  Clear  
Knapps River Normal  Clear  
Greenbrier (E&W Forks) Normal  Clear  
Little River Normal  Clear  
Shavers Fork Normal  Clear  
Buckhannon River Normal  Clear  
Holly River Normal  Clear  
Elk (Webster) Normal  Clear  
Elk (Back Fork) Normal  Clear  
        
SOUTHERN       
New River (Hinton)Low   Clear  
Greenbrier (Hinton)Low   Clear  
Greenbrier (Ronceverte)Low   Clear  
Anthony CreekLow   Clear  
Big  CreekLow   Clear  
Meadow RiverLow   Clear  
Turkey CreekLow   Clear  
Potts CreekLow   Clear  
Second CreekLow   Clear  
Pinnacle Creek Normal  Clear  
Horse Creek Lake Normal  Clear  
Big Huff Creek Normal  Clear  
Indian Creek Normal  Clear  
Glade Creek (New River)Low   Clear  
Marsh ForkLow   Clear  
New River (Gauley)Low    Milky 
Glade Creek (Man)Low    Milky 
Camp Creek Normal  Clear  
East River Normal  Clear  
 Fork Creek Normal    Muddy
Dry Fork Creek Normal    Muddy
Berwind Lake  Normal    Muddy
        
WESTERN & SOUTHWESTERN       
Little Kanawha  High   Muddy
Ohio River Normal   Milky 
Hughes River  High   Muddy
GFP - 07.30.2010 at 02:16 AM
EnvironmentWildlifeFishing(0) CommentsPermalink
Leave a CommentPrint This Article

Public Service Commission Consumer Advocate Wants Frontier Investigation

image

The WV’s public utility watchdog has joined FiberNet in asking the state Public Service Commission to reopen its decision to approve Frontier Communication Corporation’s purchase of Verizon’s landline network in West Virginia.

In a letter filed with the commission Thursday, the PSC’s Consumer Advocate Division didn’t state a reason for the request—only that it agrees with FiberNet that the PSC investigate Frontier’s operating system.

Last week, FiberNet, which uses Frontier’s landline network, alleged that Frontier’s operating system was causing numerous problems for customers.

Frontier has until Friday to file a response with the PSC.

On July 01, 2010, Frontier took over more than 600,000 telephone access lines from Verizon in West Virginia.

WV DMV Delays Electronic Temporary Tag Program

image

The West Virginia Division of Motor Vehicles is delaying a new electronic temporary license program in response to dealers’ criticisms.

The program initially was scheduled to begin August 31, 2010. Now it has been postponed until March 31, 2011.

Dealers now mail or hand deliver vehicle registration information to the DMV. The new program would require dealers to enter that information into a DMV database. Temporary tags would be printed at the dealership.

Dealers say the new system could force them to hire more workers and inconvenience customers. They also say some small dealers could be forced out of business.

A dealer said, “This is serious. The old system is working fine. But now they’re saying, you’re mandated. You have to do this.”

Small dealers say, “dealerships that sell fewer than 30 vehicles a month should be exempt.”

“The new system is going to force the smaller dealers to go out of business,“ a small dealer said. “They might not have a computer-savvy person on staff. It’s like you’re asking an electrician to do a plumbers’ job, but they’re not a plumber.“

DMV plans to offer dealers a second option that would require only a fax machine and a printer. Dealers could print temporary tags at their dealerships and file the paperwork the traditional way.

“They could do everything else manually,“ DMV said. “We’re adjusting the program. Our goal is that all dealers will say this is a great system.“

The system would save DMV the cost of printing temporary cardboard tags and allow law enforcement agencies to trace a temporary tag number to determine who owns the vehicle.

The West Virginia Auto and Truck Dealers Association said their group supports the electronic transfer records, “but this has to be done right, and this program is not right.“

Dealers plan to meet with DMV officials on August 04, 2010.

Health Insurance Companies’ Threat to Refuse Coverage for Children Is Shameful and Will Not Stand

image

Senator Jay Rockefeller released the following statement on Thursday regarding the recent news that some health insurance companies have threatened to stop issuing new individual insurance policies that cover children under 19 with pre-existing conditions.

“Some health insurance companies worked from day one to block the passage of health reform with strong consumer protections for American families.  Now, since they couldn’t stop health reform, they are sparing no expense to lobby for ways to weaken implementation of the law to their advantage – and this week, their scheme continues to the detriment of children.  These efforts are shameful and they will not stand,” said Rockefeller. “By threatening to stop issuing new policies to children with pre-existing conditions – because they might not then be able to make as much of a profit on those children – health insurers are once again showing their true colors.”

Rockefeller continued, “It is bad enough that some health insurance companies continue to blatantly put profits before people, but now they are deliberately using children as political pawns in their attempts to weaken health reform.  It just doesn’t get any lower than that.”

“I want the health insurance companies to hear me loud and clear – I will never stop fighting you each step of the way to stop your deplorable actions that hurt children.”

Background:
Senator Rockefeller has dedicated his entire career to protecting children and making sure they have all of the resources and protections they need.  Rockefeller is honored to serve West Virginia families as Chairman of the Senate Finance Subcommittee on Health Care, where he secured inclusion of an important provision in the health reform bill that would immediately eliminate all pre-existing condition exclusions for children under age 19. This provision is based on legislation he reintroduced in 2009 – the Pre-existing Conditions Patient Protection Act (S. 623).

On Wednesday, to ensure the coverage of children and address some health insurance companies’ concerns, the Administration clarified that there will be an open enrollment period for children with pre-existing conditions who are currently uninsured – and that they won’t “hesitate to issue regulations if insurance companies unfairly limit access to insurance for children who need it most.” The Administration also clearly stated that benefits to children from the Children’s Health Insurance Program (CHIP) will not be affected.

An Administration fact sheet with questions and answers on Enrollment of Children Under 19 Under the New Policy That Prohibits Pre-Existing Condition Exclusions is available H E R E.

GFP - 07.30.2010 at 02:15 AM
BusinessFinancial & EconomyLivingHealthPolitics | GovernmentState-WVUSA(0) CommentsPermalink
Leave a CommentPrint This Article

Gilmer County High School Sports Physicals Make-Up Day

image


The Sports Physicals for the Gilmer County High School will be at the School-Based Health Clinic located inside Gilmer County High School on Monday, August 02, 2010 from 8:30 AM to 4:00 PM.

No student can participate in any WVSSAC school sport without a sports physical.

Parents must complete the physical form and sign the consent before a physical can be performed.

Any student presenting without a signed consent will not be seen.

All insurances will be billed but co-pays /deductibles will be waived.

Please bring copy of insurance card.

Call Minnie Hamilton Health System, Glenville office at 304.462.7322 to schedule an appointment.

Forms can be picked up at Go-Mart, Pizza Hut and Rite Aid in Glenville.

West Fork Conservation District Supervisors Meeting – 08.03.10

image

The West Fork Conservation District Board of Supervisors monthly meeting will be held on Tuesday, August 03, 2010 at the Snowbird Park, Doddridge County, WV .

The meeting starts at 9:00 AM.

Contact Dinah Hannah, Administrative Officer, at 304.627.2160 for further information.

The West Fork Conservation District in West Virginia is comprised of the following four (4) counties located in the northern-central portion of the state:

•  Doddridge County
•  Gilmer County
•  Harrison County
•  Lewis County

GCHS Sports Practice Schedule

image

The following sports will begin practice on Monday, August 02, 2010:

•  Varsity Football
•  Varsity Cheerleading
•  Golf
•  Cross Country and 7/8th grade Cross Country


The following sports will begin practice on Monday, August 09, 2010:

•  Varsity Volleyball
•  7/8th grade Football
•  7/8th grade Cheerleading.


The 7/8th grade Volleyball team will begin practice on Monday, August 16, 2010.

Grilled Sirloin with Polenta and Sour Cream

image

Ingredients:

For the steak:
1/3 cup olive oil
1/3 cup balsamic vinegar
1 teaspoon kosher salt
1 teaspoon black peppercorns
4 cloves garlic
1-1/4 pounds sirloin steak, trimmed of fat and very thinly sliced

For the polenta:
18-ounce tube prepared polenta
2 tablespoons olive oil
Salt and ground black pepper
Garlic powder

For the sour cream:
1 cup sour cream
1 shallot, finely minced
1 tablespoon finely chopped fresh chives

Directions:
In a blender, combine the oil, vinegar, salt, peppercorns and garlic.
Puree until smooth, then pour into a stainless steel or other nonreactive bowl.
Add the steak, mixing gently to coat, then refrigerate for 30 minutes.
Meanwhile, cut the polenta into 8 slices.
Use a pastry brush to lightly coat both sides of each slice with oil.
Sprinkle both sides of each slice with a bit of salt, pepper and garlic powder.
Set aside until the steak is ready to grill.
In a small bowl, whisk together the sour cream, shallot and chives.
Set aside.
Heat the grill to medium-high.
Coat the racks with cooking spray or oil.
Grill the polenta slices for 3 minutes per side, or until bold grill marks appear.
Use a spatula to carefully transfer the slices to serving plates.
Grill the steak for 1 minute per side.
Mound 1 or 2 slices on top of each polenta round.
Top each with a dollop of sour cream.

Servings: 4

GFP - 07.30.2010 at 02:10 AM
LivingFood(0) CommentsPermalink
Leave a CommentPrint This Article

Stargazing - 07.30.10

image

The planets Saturn, Mars, and Venus team up low in the west in early evening.

Venus is the “evening star.“

Saturn and Mars look like fainter stars to the upper left of Venus, with Saturn a little above Mars.

Flashback: What Happened on July 30, ....

image

•  1866 The Coldwater Oil and Coal Producing Company was incorporated in West Virginia by the following: Henry C. Lewis, Philo C. Crippen, Harvey Robinson, David Thomson, John Kint, Albert Chandler, Robert F. Mockridge, Julius S. Barber, and George H. White, all of Coldwater, MI. The company’s purpose was to purchase property and mine coal, oil, and other extractive minerals in Wirt County and Ritchie County.

•  1959 Oil industry pioneer Michael L. Benedum died in Pittsburgh, where he was buried, at the age of 90.

•  1981 Division of Natural Resources Commissioner David Callaghan disputed claims by the Environmental Protection Agency (EPA) that water in thirty-four West Virginia cities was unsafe to drink.

GFP - 07.30.2010 at 02:08 AM
FeaturesHistory(0) CommentsPermalink
Leave a CommentPrint This Article

Ask the Doctor: Nasal Polyps

image

DEAR DR. DONOHUE: The right side of my nose is totally blocked, and the left side is getting there.
If I walk at all fast, I have to breathe through my mouth.
I don’t like seeing doctors, but I figured I had put this off for too long.
The doctor says I have nasal polyps, and he has referred me to an ear, nose and throat doctor for removal.
How does a person get nasal polyps?
Are they the same as colon polyps?
Is there treatment other than surgery? - H.O.

ANSWER: Polyps are soft, pea-size growths that spring from the lining tissue of many organs, including the colon and the nose.
Nose polyps are gray to white and are filled with a gelatinous material.
They can be induced by chronic sinus infections, allergies, aspirin sensitivity and asthma.
More often than not, none of those is present in a polyp patient.
The polyps just grew.
Unlike colon polyps, nasal polyps are rarely, if ever, a precursor to cancer.
A young woman once wrote to me, saying her mother had a nasal polyp that became cancerous.
I believe that her mother was diagnosed as having a nasal polyp, but in truth it was most likely, from the start, a nasal cancer, a very rare kind of cancer.
Large nasal polyps can obstruct the flow of air through the nose completely.
They also can produce a runny nose.
You can mention to the ear, nose and throat doctor your reluctance to have surgery.
Cortisone sprays like Flonase, Rhinocort or Nasarel can shrink polyps, but they often return after the spray is discontinued.
Polyp surgery isn’t as daunting as you might imagine.

GFP - 07.30.2010 at 02:08 AM
LivingHealth(0) CommentsPermalink
Leave a CommentPrint This Article

Daily G-Eye : 07.30.10

image

image
Eyesores in Glenville – River Street
Based on reports used by druggies and law violators - Doors always open
Abandoned? Not Occupied - Who IS the owner?
Gilmer County Commission, City of Glenville, Health Department, and Law Enforcement, Owner(s), How about it?
If you care, Let’s cleanup our community

Submit photos for this daily feature. You may select to have your name listed as well.
Send your photo(s) to “tellus@gilmerfreepress.net”

GFP - 07.30.2010 at 02:05 AM
CommunityGilmer CountyGlenvilleFeaturesG-Eye(0) CommentsPermalink
Leave a CommentPrint This Article

Meditation Moment - 07.30.10

image

‘This is the carpenter’s son, surely?’

How mean people can be! Those from Jesus’ home town couldn’t believe such a gifted and impressive person could be from one of themselves. Indeed, how can a carpenter be God?
Lord, help us to open our eyes and hearts.
Touch us so that we can see the greatness of our Father’s ways.
May we reach out—in our prayer and in our activities—to all the neglected and pre-judged ones in our world (the useless old, the wastrel young, the greedy refugee, the selfish brother).
Lord, these beloved are your gift to us.
May we find in them the unmeasurable span of your great love and the inspiring challenge of your presence.

GFP - 07.30.2010 at 01:45 AM
Religion(0) CommentsPermalink
Leave a CommentPrint This Article

Michael Allen Clevenger

image

Michael Allen Clevenger
Age 24, of 314 Rowgh Lane Camden passed away on Sunday, July 25, 2010 in Weston due to an automobile accident.

He was born in Warren, Ohio on May 02, 1986 and raised in Lewis County: son of Kevin and Deborah Kirkpatrick of Camden, WV, maternal grandmother: Reta Simones and paternal grandfather: Lester Lowther.

Michael is also survived by two brothers: Richard Lowther and Brandon Marple, three sisters: Crystal, Amber and Angela Kirkpatrick, and two nieces and five nephews.

He was also survived by his fiancé: Traci Clark, aunts, uncles and cousins, who loved him. Mr. Clevenger was preceded in death by Grandma Judy Lowther, two uncles: John and Denny Kirkpatrick and one aunt: Jeanie Lorentz.

Michael worked for Viking Pools.

He loved to hunt, fish, ride four-wheelers and camping. He will be missed by family and friends.

Family and friends will be received at the Hardman-Paletti Funeral Home 730 N. Main Avenue Weston on Friday, July 30, 2010 from 11:00 AM until 1:00 PM.

Funeral services will be held on Friday at 1:00 PM from the Hardman-Paletti Funeral Home chapel.

Interment will follow services in the Snyder Cemetery of Gilmer County.

Hardman-Paletti Funeral Home of Weston is in charge of arrangements for Michael Allen Clevenger.

GFP - 07.30.2010 at 01:00 AM
CommunityGilmer CountyLewis CountyObituaries(0) CommentsPermalink
Leave a CommentPrint This Article

07.30.10

image
image

GFP - 07.30.2010 at 12:05 AM
Humor(0) CommentsPermalink
Leave a CommentPrint This Article

Today - 07.30.yyyy

Today is Friday, July 30, the 211th day of 2010. There are 154 days left in the year.

Today’s Highlight in History:

image

On July 30, 1945, during World War II, the Portland class heavy cruiser USS Indianapolis, which had just delivered components for the atomic bomb that would be dropped on Hiroshima, was torpedoed by a Japanese submarine; only 316 out of some 1,200 men survived the sinking and shark-infested waters.

On this date:

In 1792, the French national anthem “La Marseillaise”, by Claude Joseph Rouget de Lisle, was first sung in Paris by troops arriving from Marseille.

In 1864, during the Civil War, Union forces tried to take Petersburg, Va., by exploding a gunpowder-filled mine under Confederate defense lines; the attack failed.

In 1918, poet Joyce Kilmer, a sergeant in the 165th US Infantry Regiment, was killed during the Second Battle of the Marne in World War I. (Kilmer is perhaps best remembered for his poem “Trees.“)

In 1932, the Summer Olympic Games opened in Los Angeles.

In 1942, President Franklin D. Roosevelt signed a bill creating a women’s auxiliary agency in the Navy known as “Women Accepted for Volunteer Emergency Service”—WAVES for short.

In 1960, the recently founded American Football League saw its first pre-season game, in which the Boston Patriots defeated the host Buffalo Bills 28-7.

In 1965, President Lyndon B. Johnson signed into law the Medicare bill, which went into effect the following year.

In 1975, former Teamsters union president Jimmy Hoffa disappeared in suburban Detroit; although presumed dead, his remains have never been found.

In 1980, Israel’s Knesset passed a law reaffirming all of Jerusalem as the capital of the Jewish state. The Pacific Island nation of Vanuatu became independent of joint British-French rule.

In 1990, British Conservative Party lawmaker Ian Gow was killed in a bombing claimed by the Irish Republican Army.

Ten years ago:
•  President Hugo Chavez of Venezuela won a fresh six-year term in a landslide re-election.

Five years ago:
•  President George W. Bush was pronounced “fit for duty” after a checkup that showed that the 59-year-old commander-in-chief, an avid mountain bike rider, had lost eight pounds since his last physical exam in December 2004.

One year ago:
•  Harvard scholar Henry Louis Gates Jr. and the Cambridge, Mass. officer who arrested him for disorderly conduct at his home, Sgt. James Crowley, had beers with President Barack Obama and Vice President Joe Biden at White House to discuss the dispute that unleashed a furor over racial profiling in America.

GFP - 07.30.2010 at 12:01 AM
FeaturesHistory(0) CommentsPermalink
Leave a CommentPrint This Article

Thursday, July 29, 2010

WV Lottery - 07.29.10

image

image

8-5-5

image

6-2-3-1

image

01-02-06-08-10-23

GFP - 07.29.2010 at 07:12 PM
FeaturesLottery(0) CommentsPermalink
Leave a CommentPrint This Article

Frontier Union Workers Complain About Mandatory Overtime

image

Verizon’s transfer of millions of DSL and landline customers to Frontier Communications has not gone smoothly so far.

Unsurprisingly Frontier is seeing more difficulty in markets Verizon neglected for years (like West Virginia).

Frontier’s trying their best to stay ahead of the problem(s), but appears to be running into complaints by union workers about the fact they’re requiring mandatory overtime to address Verizon’s neglected infrastructure and repair backlog:

An anonymous e-mailer wrote the Daily Mail to say that some employees are overstressed, including some older workers “who are having a very difficult time coping with 70-hour weeks, especially those who work outside in this unbearable heat.”Frontier employees are willing to help the company succeed, but this is not the way to proceed,“ the e-mailer wrote. “It is alienating employees and showing a total lack of respect for their mental and physical well-being. Their family lives are suffering and the company doesn’t seem to care at all.“

From the article, union workers seem to be complaining that Frontier’s declaring their Verizon migration an emergency in order to require mandatory paid overtime, a classification Verizon only used in physical disasters. Of course many of these same workers were concerned that they wouldn’t have jobs at all not that long ago, and this overtime may help ensure that Frontier’s deal with Verizon doesn’t wind up like Verizon’s deals with Hawaiian Telcom and Fairpoint Communications.

GFP - 07.29.2010 at 02:25 AM
BusinessTechnology | Computer | Science(1) CommentsPermalink

~~~ Comments ~~~

You can be sure that the company doesn’t care at all.

Maybe a one-day (or more) strike will get their attention.

Direct action always gets the goods.

Posted by Julian Runner  on  07.29.2010  at  09:09 PM
Leave a CommentPrint This Article

Everything is Everything

image

The online Urban Dictionary gives three definitions for this ancient jive phrase: first, similar to saying, “It’s all good,” or “everything is going according to plan;” second, similar to “it is what it is;” and third, from the teachings of the Nation of Islam, “comes from the Supreme Alphabet, a system of interpreting text and finding deeper meaning. ‘E’-Meaning ‘Equality’, to knowledge your knowledge, you will deal equally with everything within your cipher, which gives birth to wisdom that is showing and proving.” Okay.

ecalling the use of the phrase by hip jazz musicians in the 1960s, I had always assumed it meant a Buddhist sense of the radical interconnection among all phenomena. Here in brave new 2010, that’s the definition that still makes the most sense to me. Take the exploded BP oil rig off the Louisiana coast. Things in the Gulf are definitely not all good, and certainly not going according to plan. Resigned acceptance of the status quo, “It is what it is,” won’t cut it either, as an entire generation of fishermen in four or five states wait to see if they will lose their livelihoods. As for a wisdom that shows and proves, I think we need a wisdom, even at the risk of simplification, that reaches for a new level of connection between apparently separate events.

On a small planet, everything is everything. Back in the 1970s, with oil prices spiking, lines lengthening at the gas pumps, and President Carter moralizing disagreeably on TV about a fundamental need to change our profligate ways, the visionary futurist Amory Lovins advocated for a “soft energy path”—cutting our dependence on foreign energy by putting solar panels on our roofs and decentralizing our whole energy system. The corporate powers-that-be would have none of it, even to the degree that Mr. Reagan pointedly took down the solar panels that Carter had installed on the White House roof.

Carter himself had articulated a doctrine of protecting by military means if necessary “our” oil sources in the Gulf (that other Gulf, over there—but it doesn’t matter, because everything is everything, it’s all one ocean). The size and scope of our bases in places like Saudi Arabia, site of Islam’s most holy shrines, engendered a horrific pushback—Osama bin Laden and 9/11. In the mother of all vicious circles, this justified a strong U.S. military presence anywhere and everywhere on the globe, for an indefinitely extended time, because terrorists can take root anywhere near or far. Supporting all this military activity without a draft required the Pentagon to contract out more and more support services, up to and including providing intelligence and security, to civilian businesses. Paying for the involvement of all these people in two separate but related wars, wars that seem to be equally about terror and fossil fuels—everything is everything—left us with a debt crisis that will last for generations. And it spurred investment banks to invest in the failure of mortgages rather than in the success of projects like the Pickens plan—building wind towers in the Midwest that would put people to work, lighten our carbon footprint, and lessen the need for a heavy U.S. presence in the oil-rich Middle East.

The power and reach of corporate culture, especially its fossil-fuel segment, (the reach extends deep into our Supreme Court, who ruled that money is free speech and corporations must remain free to speak) ensured that Lovins’s soft path would continue to be a road not taken. Instead, with the global oil supply peaking, companies like British Petroleum had to reach miles down onto the sea floor for their oil, in a stretch of technological prowess equal in risk to going to the moon. They promised that what now has happened couldn’t possibly happen, convincing even Obama, until disaster struck, that more deep water offshore drilling could be part of a safe integrated energy program.

The circle of interconnection between terrorism and war and oil sketched out all too briefly here is almost complete. It lacks only one segment to be an adequate descriptor of the ties between everything and everything else—what it lacks is you and me, the ones who drive the cars and turn the thermostats that burn the gas that comes from the Saudi oil protected by our military in one Gulf, or the oil too riskily attained in the other Gulf.

It is our own ethics, our buying power, our involvement, our votes, our holding great powers accountable, that is the only possible key to redressing the present dysfunctional imbalances—imbalances between impersonal corporate power and the well-being of shrimpers and shrimp in the one interconnected ocean; imbalances between our getting and our spending, imbalances between the human and the living system without which the human cannot survive. Because everything is everything. And that ain’t no jive.

~~  by Winslow Myers   ~~

GFP - 07.29.2010 at 02:18 AM
Opinions | Commentary(0) CommentsPermalink
Leave a CommentPrint This Article

Glenville: GCHS Athletic Booster Meeting - 08.03.10

image

 

07.29.10 - 4:03 PM >> The Meeting has been changed to Tuesday, August 03, 2010 at 5:00 PM at GCHS Libray.

=============================

GCHS Athletic Booster Meeting to be held on Monday, August 02, 2010 at 6:00 PM.

The meeting will be held at the Gilmer County High School Library..

Everyone is invited to attend.

Upcoming Movies - 07.30.10

image
Dinner for Schmucks

Opens Friday, July 30, 2010 | Runtime: 1 hr. 50 min.
PG-13 - Sequences of crude and sexual content, some partial nudity and language and sexual content

Tim (Paul Rudd) a rising executive works for a boss who hosts a monthly event in which the guest who brings the biggest buffoon gets a career-boost. Though he declines the invitation at first, Tim changes his mind when he meets Barry (Steve Carell), a man who builds dioramas using stuffed mice. The scheme backfires when Barry’s blundering good intentions send Tim’s life into a downward spiral, threatening a major business deal and possibly scuttling Tim’s engagement to his fiancée.

Cast: Steve Carell, Paul Rudd, Stephanie Szostak, Zach Galifianakis
Director: Jay Roach
Genres: Comedy of Manners Comedy

image
Cats & Dogs: Revenge of Kitty Galore 3D

Opens Friday, July 30, 2010 | Runtime: 1 hr. 22 min.
PG - Animal action and humor

The epic struggle for control of planet Earth continues in this sequel to the 2001 comedy that had pet owners all across the world looking at their house pets in a whole new light. Chris O’Donnell and 30 Rock’s Jack McBrayer head up the cast of the production, with scripting duties being handled by Brother Bear’s Ron J. Friedman and Steve Bencich.

Cast: Alec Baldwin, Chris O’Donnell, Michael Clarke Duncan
Director: Brad Peyton
Genres: Comedy

image
Charlie St. Cloud

Opens Friday, July 30, 2010 | Runtime: 1 hr. 49 min.
PG-13 - Language including some sexual references, an intense accident scene and some sensuality

CHARLIE ST. CLOUD is based on an acclaimed novel and follows a young man and accomplished sailor, Charlie St. Cloud (Zac Efron), who survives an accident that lets him see the world in a unique way. Charlie has the adoration of his mother Claire (Oscar® winner Kim Basinger) and little brother Sam (newcomer Charlie Tahan), as well as a college scholarship that will lead him far from his sleepy Pacific Northwest hometown. But his bright future is cut short when a tragedy strikes and takes his dreams with it.

Cast: Zac Efron, Kim Basinger, Amanda Crew, Donal Logue, Ray Liotta
Director: Burr Steers
Genres: Romantic DramaDrama


UPCOMING RELEASES (Dates Subject to Change)
August 06: The Other Guys, Step Up 3D
August 13: Eat Pray Love, Expendables, Scott Pilgrim V. The World
August 20: Lottery Ticket, Nanny Mcphee Returns, Takers
August 27: Piranha 3D, The Last Exorcism, Going The Distance
September 01: The American
September 03: Born To Be A Star, Machete
September 10: Resident Evil Afterlife 3D
September 17: Adjustment Bureau, Easy A, The Town
September 24: Eagle Of The Ninth, Wall Street: Money Never Sleeps, You Again, Legend Of The Guardians
October 01: Alpha And Omega, Let Me In, Social Network
October 08: Life As We Know It, Secretariat
October 15: Jackass 3-D, Red
October 22: Paranormal Activity II, Saw VII 3D
October 29: My Soul To Take
November 05: Due Date, Megamind
November 12: Unstoppable
November 19: Harry Potter And Deathly Hallows (Part One In 3D); Next Three Days
November 24: Burlesque, Faster, Love And Other Drugs, Red Dawn
December 10: Chronicles Of Narnia: Voyage Of The Drawn Treader
December 17: How Do You Know, Tron: Legacy, Yogi Bear
December 24: Gulliver’s Travels, Little Fockers, True Grit

GFP - 07.29.2010 at 02:15 AM
EntertainmentMovie | Theatre(0) CommentsPermalink
Leave a CommentPrint This Article

AAA: WV Gasoline Prices Go Up about 2 Cents

image

The average price for a gallon of self-serve, regular unleaded gasoline in West Virginia rose 1.7 cents this week.

The current price at the pump is $2.749 a gallon.

According to AAA’s Fuel Gauge, oil prices opened at $78.98 a barrel and managed to rise as high as $79.35 on the NYMEX, before closing at $78.90 Monday, July 26, 2010.
Several factors influenced the upward pricing trend during this past week. The dollar suffered a substantial hit on Thursday—declining by about 1%, a number that is considered a large move in the equity markets. This prompted increased crude buying as did the emergence of Tropical Storm Bonnie, the second named storm of the Atlantic hurricane season. As Bonnie moved towards the Gulf, some traders were anticipating the possibility of a disruption in refining operations and decided to do some “just-in-case” buying in the event of a subsequent increase in oil prices. Ultimately, Bonnie fizzled on Saturday without any serious impact on Gulf operations.

Other market fundamentals are also just as likely to keep prices in the $70-$80 per barrel range. Late last week, the Federal Highway Administration released data showing that vehicle miles traveled in the U.S. had posted only a 0.1 percent increase compared to May of last year. This is a significant indicator of overall demand weakness since May is traditionally the beginning of the summer driving season.

High crude inventories, weak demand numbers, and little evidence to suggest a robust long-term economic recovery are all contributing to the relative stability of prices. With these conditions in place, the traditional increases we have witnessed during previous summer driving seasons appear unlikely. Today, the national retail average for a gallon of self-serve regular gasoline is $2.742, down 1.3 cents from this time last month.

This week’s average prices: West Virginia Average =  $2.749
Average price during the week of July 20, 2010 = $2.732
Average price during the week of July 28, 2009 = $2.556

Burnsville = $2.799
Gassaway = $2.799
Glenville = $2.859
Grantsville = $2.859
Pennsboro = $2.749
Smithville = $2.899
Sutton = $2.799
Weston = $2.799
West Union = $2.799

GFP - 07.29.2010 at 02:12 AM
BusinessFinancial & EconomyLivingHome(1) CommentsPermalink

~~~ Comments ~~~

As of 7/28 all of Weston’s gas stations were $2.85.

When one raises their price, they all go up!

Posted by Rno155  on  07.29.2010  at  07:57 AM
Leave a CommentPrint This Article

Pork Tenderloin with Vegetables

image

Ingredients:
1 pound pork tenderloin, trimmed of fat
1 cup orange juice
1 cup chopped onions
1 green pepper, diced
1 sweet red pepper, diced
1 teaspoon cornstarch
2 tablespoons frozen apple juice concentrate, thawed
2 teaspoons minced garlic
1/2 teaspoon ground red pepper
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup minced scallions

Directions:
Cut the pork crosswise into 16 slices.
Place the slices, several at a time, between 2 sheets of wax paper.
Using a meat mallet, pound to 1/4” thickness.
Coat a 10” no-stick skillet with no-stick spray and place over medium-high heat until hot.
Add enough pork slices to cover the pan.
Cook for 3 minutes.
Turn and cook for 3 minutes, or until browned.
Transfer the pork to a plate; cover to keep warm.
Repeat until all the pork is cooked.
Add the orange juice to the skillet.
Bring to a boil, scraping to loosen any browned bits from the bottom.
Add the onions, green peppers, and sweet red peppers.
Cook, stirring, for 5 minutes, or until the vegetables soften.
Place the cornstarch in a small bowl.
Add the apple juice concentrate and stir until smooth.
Add the garlic, ground red pepper, cumin, and salt.
Add to the skillet.
Cook, stirring, for 3 minutes, or until the sauce thickens.
Serve over the pork.
Sprinkle with the scallions.

GFP - 07.29.2010 at 02:10 AM
LivingFood(0) CommentsPermalink
Leave a CommentPrint This Article

Spaghetti Benefit Dinner for the Cummings Family - 08.01.10

image

When: Sunday, August 01. 2010

Where: Glenville First Baptist Church

Time: 12:00 PM - 3:00 PM

Menu: Spaghetti, Green Beans, Salad, Garlic Toast, Drink, and Dessert.

All for $6.00.Children 12 and under $3.00

*To go orders are available

*Open to the public

•  Keith and Jennifer have 4 children and they recently lost their belongings in a fire.

They are trying to get back on their feet and all proceeds will go to their family to aid them in their new beginning.

Donations will be greatly accepted.

You can contact Rose Frashure at 304.462.8364.

Ask the Doctor: Disorder Can Impair Pregnancy

image

DEAR DR. DONOHUE: I am pregnant for the first time, and my husband and I are quite happy about it.
We’ve been trying to have a child for three years.
At my last checkup, my blood pressure was high.
My doctor also checked my urine, and she found protein in it.
She wants me to come back in a week, and suggested I might have to be hospitalized.
What is this all about? - K.K.

ANSWER: High blood pressure that develops during pregnancy is a danger to both the infant and the mother.
The combination of protein in the urine with high blood pressure is called preeclampsia.
This most often occurs after the 20th week of pregnancy and requires careful monitoring.
What was your pressure reading?
Mild preeclampsia is a blood pressure of 140 over 90 and a protein loss in the urine of 300 mg a day.
Severe preeclampsia is a blood pressure of 160/110 or higher with a urine protein loss of 5,000 mg a day.
Protein in the urine indicates that the kidneys are taking a beating from the elevated pressure.
What to do depends on the height of the pressure and the amount of protein in the urine.
I suspect you have mild preeclampsia or the doctor would not have put off treatment.
Delivery is the cure for preeclampsia.
If delivery isn’t an option, then blood pressure medicines reduce the chances of a woman suffering a stroke, a possible complication of preeclampsia.
At one time, all pregnant women with preeclampsia were put on bed rest.
For mild cases, the need for strict bed rest can be relaxed.
However, if the pressure or protein loss is high, hospitalization is required.
First pregnancies are when most preeclampsia occurs.
Your doctor is keeping a close eye on you.
Such monitoring almost always results in a healthy infant and mother.

GFP - 07.29.2010 at 02:08 AM
LivingHealth(0) CommentsPermalink
Leave a CommentPrint This Article

Glenville: Huge Flea Market - 08.03.10

image

Stargazing - 07.29.10

image

The planets Mars and Saturn snuggle close together tonight.

They are to the upper left of Venus, the “evening star.“

Golden Saturn stands just a little above orange Mars, which is the fainter of the two worlds.

Flashback: What Happened on July 29, ....

image

•  1757 Captain Thomas Waggoner was ordered to Fort Buttermilk near present-day Moorefield, Hardy County, to protect residents from potential Indian attacks.

•  1896 State Democratic supporters of a national gold standard met in Wheeling, led by Zachary Taylor Vinson and Henry Simms of Huntington; Randolph Stalnaker of Wheeling, and John A. Robinson of Pattersons Creek. This convention marked a split from the state Democratic mainstream supporters of William Jennings Bryan for president.

•  1903 Mother Jones arrived at Oyster Bay, the home of President Theodore Roosevelt, in a march from Philadelphia to demand action on child labor laws.

•  1915 The first 4-H camp session was held in Randolph County. The camp lasted until July 31.

•  1928 Wayne County experienced severe flooding.

•  1976 WITB - FM radio went on the air at Salem College, Salem, Harrison County.

•  1980 William B. Grove was introduced as the new United Methodist Bishop of West Virginia.

•  1981 The Environmental Protection Agency (EPA) designated Charleston as one of the thirty-four worst metropolitan areas in the country for toxic chemical pollution.

•  1985 WJYP - FM went on the air, the first FM radio station in South Charleston, and the sister station to WSCW - AM.

GFP - 07.29.2010 at 02:08 AM
FeaturesHistory(0) CommentsPermalink
Leave a CommentPrint This Article

Little Kanawha Independent Church Homecoming – 08.08.10

image


The Little Kanawha Independent Church at Burnsville will be having their Homecoming on Sunday, August 08, 2010.

Sunday School will start at 10:00 AM.

Covered dish dinner will be at Noon at the Fellowship Hall beside the Burnsville School.

Everyone will be going back to the church after dinner for singing and preaching.

Special Singers are The Brighterside Quartet.

Ronzel Roberts, Pastor,  Everyone is Welcome!

Page 1 of 285 pages  1 2 3 >  Last »

This Page Has Been Viewed 1798154 Times
Page Rendered in 4.4870 Seconds
L0 G42 A0
Copyright MMVIII-MMX Gilmer Free Press. All Rights Reserved