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Monday, March 08, 2010

HealthTip: Too Little Sleep

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Lots of homework, lots of after-school activities, a job, keeping up with friends – being a teenager these days is more than a full-time job. And this may be why a survey that looked at sleep finds high school students aren’t getting enough of it.

The Centers for Disease Control and Prevention examined data on how much high school students say they slept:

``Biological evidence indicates that adolescent functioning is optimized when they have 9 or more hours of sleep per night. Unfortunately, most adolescents fall short of this recommendation.’’

About 8% reported enough sleep. The rest were borderline or insufficient. This puts them at risk of poor performance in school, depressed mood and drowsy driving.

The study is in the Journal of Adolescent Health.

GFP - 03.08.2010 at 02:34 AM
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